Age is just a number. You can get healthy and fit. But first you must BELIEVE!

© 2010-2017 ( All Rights Reserved


Everything in moderation. Even moderation.

Follow by Email

Monday, December 16, 2013

Back to a little fitness motivation....Put one foot in front of the other !!

A dear friend of mine from Gorham, Maine sent me the link to a video from an old film...with a song "Put One Foot In Front Of The Other".....listen to it and then listen to it again.....

It truly is the greatest motivation to get started exercising, losing weight, getting and staying fit....

You just put one foot in front of the other......

Hooooray for being fit and healthy!  I'm getting back on about you!

No comments:

Post a Comment

Thanks for stopping by. Hope you are committed to working on your health and fitness. Please leave a comment on this post or let me know if you'd like info on a fitness/health topic.