THE BODY ACHIEVES WHAT THE MIND BELIEVES!

Age is just a number. You can get healthy and fit. But first you must BELIEVE!

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Monday, December 16, 2013

Back to a little fitness motivation....Put one foot in front of the other !!

A dear friend of mine from Gorham, Maine sent me the link to a video from an old film...with a song "Put One Foot In Front Of The Other".....listen to it and then listen to it again.....

It truly is the greatest motivation to get started exercising, losing weight, getting and staying fit....

You just put one foot in front of the other......

http://www.youtube.com/watch?v=OORsz2d1H7s

Hooooray for being fit and healthy!  I'm getting back on track....how about you!

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