THE BODY ACHIEVES WHAT THE MIND BELIEVES!

Age is just a number. You can get healthy and fit. But first you must BELIEVE!

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Remember:

Everything in moderation. Even moderation.

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Sunday, March 26, 2017

Shout out to those that keep showing up.....and to balance in our lives...

Good Sunday morning to all my readers....especially those who struggle every day to get and stay fit and healthy.

Yesterday was the last day of a short 6 week weight/fitness program that was offered at my gym.  I only lost 2 pounds, but I'm sure I lost inches and I know I gained strength and built up my self esteem.  I fully recognize that weight with me has been and probably will always be a struggle/battle.  I saw a post the other day that really spoke to me especially yesterday.  I really was hoping to win. Grand prize was four 1-hour sessions with a trainer!  Now that's a nice prize. But as I said I didn't win...didn't even come in second or third, but in my mind, I am a winner, because it got me back on track.

.....oh the poster, bet you're wondering what it said....here it is...


Because that's what's really important....that we keep showing up anyway. And that we quit making excuses. So you ate an extra cookie yesterday or you went out to dinner and maybe ate something a wee bit past your allotted calorie limit. Getting fit and healthy, losing weight and maintaining the loss is a life style.  It is not (or should not be) a quick fix. Life happens, you have to live life or you will always feel deprived and when you feel deprived, you set yourself up for failure. If you didn't make it to the gym yesterday, go today or take a brisk walk. Just keep showing up when you can and as often as you can. 

But don't let "when you can" and "as often as you can" become your excuse (I just don't have time)....that my friends is just a lot of bunk! We had company this last week for a couple of days and we have company coming for a couple of days this coming week.....so poor pitiful Peggy started with the wa wa wa....I had fitness classes scheduled and I had to cancel them....oh woe is me!  What was I thinking, that was just an excuse. I asked at the gym what time they open??? 5:30 AM  Light bulb moment for me ....................







No I couldn't go to my classes that were at 9:00 and 10:00 but I sure could get up early, get to the gym, workout for an hour and be back home probably before anyone else in the house was awake...Life happens, but don't let it become an excuse.  Figure out an alternative or if you truly don't have an alternative....DO NOT GET ALL POUTY AND BEAT YOURSELF UP!
Show up the next day or ask your guests if they want to go for a short walk.  They might just surprise you and welcome a bit of exercise (especially if they've driven a ways to get to you).

They are going to do the program at my gym again in the fall and I plan to be ready for it. In fact I may not need it, because my plan is to show up every time that I am able between now and then, either at the gym or at my home gym or just to take a walk.  I'm going to do something. 

BALANCE....
So have you ever stepped on one of those old type scales where you move that little bar across and get that little lever at the far right to stop teetering right in the middle of the opening.  I hate those scales because they are usually more accurate than any of the floor scales we use most of the time. It's that little 1/4 of a pound that will make it stop bobbing up and down.  Sometimes it can be a yahoo moment and sometimes that 1/4 pound can be a real groaner but getting that point of balance is the true test of getting your accurate weight.

And so it is with our lives too. Don't get me wrong, my husband calls me a gym rat and I smile proudly when he calls me that.  I love exercising.  The gym is my happy place.  And I will be the first to admit, I can go overboard occasionally  (note John's eye roll as I say 'occasionally')....  It's taken a long time and the constant playing over and over and over again in my mind of my trainer in Texas (Shepherd Green) saying "Peggy, do you not know the meaning of rest" or "Peggy, you have to have balance in your life".  You set yourself up for failure if you just make one thing consume your life. Even true athletes who compete and practice for hours a day, have other interests.  I am learning to understand the importance of that concept.  I am learning that it works for me to get up early and get my workout in, which leaves the rest of the day for me to sew, write, paint, read a book .....to do the other things that interest me and bring me joy.  Early morning exercising works for me.  It may not work for you.  If it doesn't, then do it when it works for you. If you have to spend your day at work (if you aren't retired) and getting in an afternoon workout or an after dinner workout, works for you, then do that.  This is a lifestyle.  Find a way to make it a part of your daily life.  Fit in 15, 20, 30 or 60 mins. each day.  Just keep showing up.  Your body will thank you for it.  I have a tee-shirt I love to wear that says just that:
     I AM DOING SOMETHING TODAY
MY FUTURE SELF WILL THANK ME FOR


I am 68 years old....and this is what I want my future to look like.....this is what I want to be doing at 77 and beyond. 

Well really in my wildest dreams this is really what I'd like to be doing.  I know you're laughing and shaking your head at my "over the top" lofty goals.  But you never know....what I do know is I'm going to keep showing up

Have a wonderful Sunday.  Don't give up. Find creative ways to get some exercise in. Be creative in getting in some healthy meals.  Be creative in finding balance in your life.  And most importantly KEEP SHOWING UP!

Yours in healthy and fitness,

Peg

Friday, March 10, 2017

You haven't heard the last of me.......

Here we are 10 days into March, 2017.  How did that happen? I used to hear the older you get the quicker time passes by and oh it is soooooo true.  So we simply can't waste time in our effort to get and stay fit. The longer you hesitate to take that first little step, the harder it gets.   I was chatting on Facebook with my friend Peggy Ann, both of us agreeing that we've let our "ever older" bodies gather moss as it slowly rolls down the hill of aging.  And we both agreed to that we feel like we've been out of the saddle too long and it's high time we climbed back on that horse and get serious once again. 

And yes we are giving ourselves credit for that....and you should too!  Half the battle is to never give up.  Sometimes we do great and the marathon is on....and sometimes we get complaisant and start legging behind. But the secret is to get up off the couch and once again, put one foot in front of the next and move forward.  We just have to keep trying, keep moving, keep restarting.  Of course the way to keep from having to keep restarting, is to NOT STOP.  But we did...and we just have to not beat ourselves up. We have to pick ourselves up, dust ourselves off, and vow that this time, we'll be more disciplined, more determined, more dedicated.

This morning, at the gym, when I was doing (or I should say, trying to do) my 1-leg stands and exercises on a BOSU ball, a song came on my iPod that I love.  It has so much meaning.  When I am "again" getting back in my groove, when I'm beginning to feel alive again, beginning to have people at the gym tell me they see some improvement in the way my clothes fit and in my attitude (EVEN IF THE SCALE JUST LAYS ON THE FLOOR AND BLATANTLY LIES TO ME!), this song pulls me through, this song makes me want to not give up.  This song makes me determined.  Because Cher had it so right..........You haven't seen the last of me!

And then as I progress on into my exercise, and when whichever leg I am on is shaking and I am reminding myself to "engage my core" to give me more balance...and reminding myself that I can get back to where I was....and I will get back up again....I listen to this song by R. Kelly and as he says...
"If I can see it, then I can be it.  If I just believe it......I believe I can fly!

If you're hesitating, make this be the day you walk 5 minutes, or walk around the block once, or do 10 squats. Make this the day you say.....(no make this the day you scream) "THIS IS NOT THE END OF MY STORY!" Make this the day you see a vision of what you want to be, a vision of what you want to look like......take that first step.....BELIEVE.....THE BODY ACHIEVES WHAT THE MIND BELIEVES.

Here take my hand....I'll walk that first time around the block with you.  It doesn't matter how slow you go, whatever you do, you're way outrunning anyone sitting on the couch.

Come on, together we can do this.  I know Peggy Ann agrees with me!

To your health and fitness,

Warm hugs,

Peggy Lee    
You can  contact me at peggylee57@aol.com