THE BODY ACHIEVES WHAT THE MIND BELIEVES!

Age is just a number. You can get healthy and fit. But first you must BELIEVE!

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Remember:

Everything in moderation. Even moderation.

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Saturday, June 18, 2016

It's not the destination....it's the journey and you have to keep moving...

June 18, 2016

Good grief....where have I been.  My last post was a year ago!!!  But Woooo Hoooo...... that my friends is great news for me because I realize that I'm still as motivated and passionate about getting healthy and fit as I was a year ago.

I've decided it's time to start writing in this blog again and I promise I will.  Today's post will be short, but I had to write it to do a shout out and bring to the lime light and to your attention a woman that I recently discovered. A woman that is motivating me to another level.  Her name is STEPHANIE KATHMANN.  Here's a link to her Facebook Page https://www.facebook.com/Stephaniekathmann3       She has tons of YouTube videos (ie.) https://www.youtube.com/watch?v=AHKWxN4BlDo

She is a Beachbody coach and I want to tell you this lady has more energy, enthusiasm and motivation to offer than almost anyone I've ever seen.  Check her out. You will not be disappointed.

This past year has found me trying to get to the gym or at least get some kind of workout done every day.  I've discovered TRX straps and love them.  Check it out at https://www.trxtraining.com/?c3api=3300,{creative},www.trx.com (with these you use your own body weight)

  I've been doing cycle spin classes avidly with a new instructor Cara Cunningham.  If you are in the Georgetown, Texas area check her out   http://www.cdchomeworkout.com/

I've been mixing up workout routines to try new things. 
JUST KEEP MOVING! 
DO SOMETHING!
TAKE THAT FIRST STEP!!!
NO EXCUSES! 
YES YOU CAN!

I recently went to my 50th Class Reunion...(graduated in 1966)  What fun!  I worked really hard to try to look great in a dress I made from scratch....Here it is:
At 67, I was happy with the way it turned out.....the dress and me  :)

Don't give up....keep pushing....as you can see I've been working for over a year  (well really most of my adult life) and I finally found the secret...I've only just begun....I fully intend to be FIT AT 99! 
(The secret is...."The body achieves what the mind believes")

  And I believe .....NEVER TOO OLD  NEVER TOO LATE  to get healthy and fit.
Check back, I'll be here again soon.

To Health and Fitness...
Peg Snyder