This blog is a work in progress and under construction.....kind of like my new fit body. So if you are looking at this blog right now know that there will be lots more added and things may move around. But I'm glad you're hear and I hope I can inspire you to get healthy and fit no matter what your age.
Check back....more to come!
This blog was set up to pass on motivational thoughts, and hopefully to inspire others in the 50 to 100 year range to get fit. With determination, commitment, healthy eating and exercise, you can get fit and healthy. Come on...join me in training to be fit at 99 I've won my battle with my 2nd breast cancer. I'm trying to eat healthy and exercise .... Join me. No matter your age or how much weight you need to lose....it's never too late to set new goals and reach them!
THE BODY ACHIEVES WHAT THE MIND BELIEVES!
Age is just a number. You can get healthy and fit. But first you must BELIEVE!
© 2010-2017 (FitAt99.blogspot.com) All Rights Reserved
© 2010-2017 (FitAt99.blogspot.com) All Rights Reserved
Remember:
Everything in moderation. Even moderation.
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Thanks for stopping by. Hope you are committed to working on your health and fitness. Please leave a comment on this post or let me know if you'd like info on a fitness/health topic.