Age is just a number. You can get healthy and fit. But first you must BELIEVE!

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Everything in moderation. Even moderation.

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Friday, March 30, 2012

Turn Desire Into Dicipline and Dedication

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You can have the desire to lose weight and get fit, but if you don't have the dicipline and dedication to commit to healthy eating and exercise, your desire just becomes a wish.  I believe in you!  You can do this! One day at a time, one step at a time, try walking for 10 minutes.  Tomorrow bump it up to 15 mins.  Before you know it you'll be walking 1 hour and you'll be feeling great.  If you have to be addicted to anything....make it exercise!

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