So that's where I've been, and this is where I am. I know the climb up the mountain will be slow and tedious. But as Earnestine Shepherd (80 years old and in the Guinness Book of World Records as the oldest woman body builder) always says (and has printed on all her workout clothes) you have to be DETERMINED, DEDICATED AND DICIPLINED. And that is my goal for 2017. And as my friend Stephanie Kathmann (Beachbody online coach) always asks "HOW BAD DO YOU WANT IT?
There is a lot of room on my wagon.....If you want to join me in this continuing journey.....jump on board.....it's game time!!!
Remember.....THE BODY ACHIEVES WHAT THE MIND BELIEVES ...and
YOU ARE NEVER TOO OLD -- IT'S NEVER TOO LATE.