TRAINING TO BE FIT AT 99

This blog was set up to pass on motivational thoughts, and hopefully to inspire others in the 50 to 100 year range to get fit. With determination, commitment, healthy eating and exercise, you can get fit and healthy. Come on...join me in training to be fit at 99 I've won my battle with my 2nd breast cancer. I'm trying to eat healthy and exercise .... Join me. No matter your age or how much weight you need to lose....it's never too late to set new goals and reach them!

Thursday, March 19, 2015

A Few Simple Words

This morning my words to you are simple....actually they come from a poster I found on Pinterest....I currently have this as my screen saver to remind me....when you're running short on time (as I am today) you just have to keep on trying....In 30 mins. you can do a great workout....(or 5, 10, 15 mins.. Just do something) EVERY LITTLE STEP KEEPS YOU GOING IN THE RIGHT DIRECTION.....