THE BODY ACHIEVES WHAT THE MIND BELIEVES!

Age is just a number. You can get healthy and fit. But first you must BELIEVE!

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Remember:

Everything in moderation. Even moderation.

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Sunday, November 11, 2012

Check this blog and video out...We all have bad days!


Do you know Olivia Ward...Biggest Loser Winner of Season 11 and her sister Hannah Curlee who was runner up? These two ladies are such great motivators and phenomenal inspiration....but just like you and just like me they struggle everyday to stay on track...

Their latest blog post and video really touch a special chord itch me....check it out

http://myfitspiration.com/2012/11/05/mama-said-beware-of-cupcakes/

It happens to all of us...we're all human

We slip up...we slip back to our old ways occasionally....call a friend, ask for help....I'd gladly cheer you back to healthy fit thinking.  

We're all in this together....training to be "Fit At 99"

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