Which brings me
to the last part of the 3-way equation—that being ‘mental’. In
my opinion, this is the 3rd that can do the most damage.
Your mental awareness and attitude can produce either the most
success or the most failure in getting fit. The body achieves what
the mind believes. Even if you eat healthy and exercise, you have to
get yourself into the proper mindset because it’s so easy to
sabotage yourself if you’re not into the fitness equation mentally.
I recently
watched a cooking video done Olivia Ward (you might recognize Olivia
as the winner on season before last – Biggest Loser show). She has
a blog along with her sister (2nd runner up) Hannah
Curlee. Their blog is terrific...you might want to check it out
http://myfitspiration.com
In
the video
http://myfitspiration.com/2012/08/14/olivias-breakfast-tour/
she demonstrates cooking her recipe for an omelet made with egg
whites, spinach and mushroom. In the video she says that you can add
other things—other veggies—fat free ham—low fat cheese, etc.
But she follows that up saying, “I don’t put cheese in mine
because “I can’t be trusted”. When I first heard her say that
I about fell over....those words could have come right out of my
mouth....with certain foods “I can’t be trusted”. One of the
main rules about getting fit and eating healthy is to remove from
your home those food items that you can not “control”. That’s
the reason I don’t keep candy in my home, the reason I limit the
amount of chips in my home, the reason I limit my treat to ½ cup of
frozen yogurt to only Sunday night.
I’m going to be perfectly honest with you here—my
“former fat girl mentality” has a mean dangerous way of sneaking
up on me and whispering in my ear.......“oh just one more bite
won’t hurt you”..... “2 nights of frozen yogurt won’t hurt,
after all you exercised really hard today”. It’s like the old
cartoon picture of the angel on one shoulder and the devil on the
other battling to win over your mind. It’s those little baby steps
backwards that lead to slow ‘backsliding’.... that gets you in so
much trouble.....and can take you down the old yoyo path of lose
weight—gain it back....lose weight—gain it back.
My sweet 89 year old daddy and 87 year old mom love my
chocolate chip and oatmeal raisin cookies.....so I have a habit of
making a batch of each for them when I travel down to see them every
2-3 weeks. So here I’ll let you guess....Do you think I can just
bake them a batch, wrap them up, deliver them, and not have one
single cookie myself? OK stop with the laughing and rolling of your
eyes.....yes 99% of you guessed right....NO I CAN’T. I’m my own
worst enemy. One of my recent goals I’ve set for myself is to do
just that. Bake those delights, not take one hot out of the oven,
not take one as I box them up, not take two while I’m visiting
(because after all everyone else is eating them). The answer is
simple, easy and age old....PEGGY—JUST SAY NO!
I’ve worked really hard at eating healthy and
exercising faithfully to lose the 55 pounds I’ve lost. Now I just
need to bring my mind around full turn to get on board with the
program. I am not who I used to be. I don’t want to be who I used
to be. I want to be fit now, stay fit and be fit at 99.
FAT
GIRL
“get thee behind me”. The
FIT GIRL
that’s hidden so long inside me is out and she’s
in charge.
THE BODY ACHIEVES WHAT THE MIND BELIEVES. AND I BELIEVE
THAT NOTHING TASTES AS GOOD AS FIT AND HEALTHY FEELS. I’ve got on
my T-shirt right now...
Make sure you have all 3 pieces of the equation fully
engaged in your quest to be healthy and fit.
EAT HEALTHY
EXERCISE
KEEP YOUR MIND ON THE GOAL!
No comments:
Post a Comment
Thanks for stopping by. Hope you are committed to working on your health and fitness. Please leave a comment on this post or let me know if you'd like info on a fitness/health topic.