This blog was set up to pass on motivational thoughts, and hopefully to inspire others in the 50 to 100 year range to get fit. With determination, commitment, healthy eating and exercise, you can get fit and healthy. Come on...join me in training to be fit at 99
I've won my battle with my 2nd breast cancer. I'm trying to eat healthy and exercise .... Join me. No matter your age or how much weight you need to lose....it's never too late to set new goals and reach them!
THE BODY ACHIEVES WHAT THE MIND BELIEVES!
Age is just a number. You can get healthy and fit. But first you must BELIEVE!
My message today is short & for myself.....but feel free to make it your message too
Oh yes I know her....the old me....and she is not going to win this time!
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Thanks for stopping by. Hope you are committed to working on your health and fitness. Please leave a comment on this post or let me know if you'd like info on a fitness/health topic.
No comments:
Post a Comment
Thanks for stopping by. Hope you are committed to working on your health and fitness. Please leave a comment on this post or let me know if you'd like info on a fitness/health topic.