As I heal from my Achilles Tendon surgery.....these two posters inspire me to dig deep down and not let the current immobility get me down. There's a brighter day at the end of the tunnel and I will be back in the gym, back on the walking/running path, working at getting fit and healthy again. The sun is going down on day 11....when twice as much time has past, I will be 22 days closer to being able to work out...Exercise is the only drug I know of that (if you want to get healthy and fit) you hope you get addicted to again. Look out gym mates....When the doc says OK....get out of my way....you will feel the sweat flying off of me!!! Even if it takes a year to get there ....I'm heading for sunshine!
This blog was set up to pass on motivational thoughts, and hopefully to inspire others in the 50 to 100 year range to get fit. With determination, commitment, healthy eating and exercise, you can get fit and healthy. Come on...join me in training to be fit at 99 I've won my battle with my 2nd breast cancer. I'm trying to eat healthy and exercise .... Join me. No matter your age or how much weight you need to lose....it's never too late to set new goals and reach them!
THE BODY ACHIEVES WHAT THE MIND BELIEVES!
Age is just a number. You can get healthy and fit. But first you must BELIEVE!
© 2010-2017 (FitAt99.blogspot.com) All Rights Reserved
© 2010-2017 (FitAt99.blogspot.com) All Rights Reserved
Remember:
Everything in moderation. Even moderation.
Sunday, April 7, 2013
Heading for Sunshine....
As I heal from my Achilles Tendon surgery.....these two posters inspire me to dig deep down and not let the current immobility get me down. There's a brighter day at the end of the tunnel and I will be back in the gym, back on the walking/running path, working at getting fit and healthy again. The sun is going down on day 11....when twice as much time has past, I will be 22 days closer to being able to work out...Exercise is the only drug I know of that (if you want to get healthy and fit) you hope you get addicted to again. Look out gym mates....When the doc says OK....get out of my way....you will feel the sweat flying off of me!!! Even if it takes a year to get there ....I'm heading for sunshine!
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